Welcome to SOL Notes
Your Space for Healing, Growth, and Transformation
At mindbodySOL, we believe healing isn’t about fixing yourself—it’s about remembering who you are. SOL Notes is our dedicated journal of insights, resources, and stories for women ready to step into their healing journey, reconnect with their bodies, and create a life they deeply love.
Here, you’ll discover practical tools for nervous system regulation, mindset shifts, emotional healing, and self-discovery. We explore everything from releasing old relationship patterns, overcoming survival mode, and cultivating self-love, to building inner safety, reconnecting with joy, and becoming the woman you were always meant to be.
Whether you’re curious about starting your journey, or you’re a graduate of our signature programs Becoming Her and Being Her, SOL Notes is your nurturing guide. Each post is designed to help women in their 30s, 40s, and 50s heal from their past, navigate life transitions, and embrace their authentic selves.
Your healing is possible. Your story matters. And your transformation starts here.
What It Really Means to “Become Her” - A Healing Journey for Women
When women in their 30s, 40s, and 50s reach a point where life feels heavy, disconnected, or uncertain, the phrase “become the best version of yourself” can feel more like pressure than possibility. But here’s the truth: Becoming Her is not about fixing yourself—it’s about finally coming home to yourself.