Welcome to SOL Notes
Your Space for Healing, Growth, and Transformation
At mindbodySOL, we believe healing isn’t about fixing yourself—it’s about remembering who you are. SOL Notes is our dedicated journal of insights, resources, and stories for women ready to step into their healing journey, reconnect with their bodies, and create a life they deeply love.
Here, you’ll discover practical tools for nervous system regulation, mindset shifts, emotional healing, and self-discovery. We explore everything from releasing old relationship patterns, overcoming survival mode, and cultivating self-love, to building inner safety, reconnecting with joy, and becoming the woman you were always meant to be.
Whether you’re curious about starting your journey, or you’re a graduate of our signature programs Becoming Her and Being Her, SOL Notes is your nurturing guide. Each post is designed to help women in their 30s, 40s, and 50s heal from their past, navigate life transitions, and embrace their authentic selves.
Your healing is possible. Your story matters. And your transformation starts here.
The Body Keeps the Score: How Trauma Lives in Your Body
When overwhelming experiences go unprocessed, the body holds onto them. The tightness in your chest, the tension in your jaw, the heaviness in your stomach—these aren’t random symptoms. They’re messages. Your body is whispering: something here needs to be seen, felt, and healed.
Your Nervous System and Your Relationships
Have you ever wondered why you keep attracting the same kinds of relationships—or why, even in a “good” relationship, you sometimes still feel anxious, disconnected, or unseen? The answer often isn’t about willpower or even choosing the “right” partner. It’s about something deeper: your nervous system.
The Hidden Signs You’re Living in Survival Mode
Many women in their 30s, 40s, and 50s spend years holding everything together—family, career, relationships—without realizing their bodies and minds are still operating in survival mode. Survival mode isn’t a personality trait; it’s a nervous system state. It’s how your body protects you when it feels unsafe, even if the danger has long passed.
What It Really Means to “Become Her” - A Healing Journey for Women
When women in their 30s, 40s, and 50s reach a point where life feels heavy, disconnected, or uncertain, the phrase “become the best version of yourself” can feel more like pressure than possibility. But here’s the truth: Becoming Her is not about fixing yourself—it’s about finally coming home to yourself.
How does the law of attraction really work?
Spoiler alert... It doesn't work the way you want it to.
10 Signs you’re ready for a life coach
10 Signs You’re Ready for a Life Coach
Welcome, Beautiful Soul,
If you’ve been feeling stuck, longing for change, or craving more fulfillment in your life, you’re not alone. We all reach moments where we sense a shift is needed, but sometimes, taking the first step can feel overwhelming. That’s where life coaching comes in—offering support, clarity, and encouragement to help you create the life you truly desire.